Fitness workouts with an emphasis on combat training.


muay thai

Muay Thai is a form of martial art practiced in large parts of the world, including Thailand and other Southeast Asian countries. The art is similar to others in Southeast Asia such as: pradal serey in Cambodia, lethwei in Myanmar, tomoi in Malaysia, and Lao boxing in Laos. Muay Thai has a long history in Thailand and is the country’s national sport. Traditional Muay Thai practiced today varies significantly from the ancient art muay boran and uses kicks and punches in a ring with gloves similar to those used in Western boxing.

Muay Thai is referred to as “The Art Of Eight Limbs“, as the hands, shins, elbows, and knees are all used extensively in this art. A practitioner of Muay Thai (“nak muay“) thus has the ability to execute strikes using eight “points of contact,” as opposed to “two points” (fists) in Western boxing and “four points” (fists, feet) used in the primarily sport-oriented forms of martial arts.


muay thai - kids (Ages 6 & up)

Kids Muay Thai techniques are crucial in teaching student’s self-defense and discipline while also preparing their bodies for a lifetime of fitness.  Even better, it also provides an excellent opportunity for children; kid’s Muay Thai classes allow children to begin their training early in life, allowing the skills they have developed to benefit them throughout adulthood.  Kids Muay Thai will also teach children to handle life’s many other challenges that extend beyond a physical confrontation. Kids Muay Thai also teaches children the importance of staying healthy and helps them develop the best methods to do so.



Structured to achieve maximum comfort for females interested in pursuing Brazilian Jiu-Jitsu, this class offers a relaxed, non-threatening environment ideal for the beginner or intermediate student to grow and learn quickly under the guidance of experienced and highly-accomplished female instructors.


JIU-JITSU - Adults

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It is a derivative of early 20th century Kodokan Judo,[ which was itself then a recently-developed system (founded in 1882), based on multiple schools (or Ryu) of Japanese jujutsu. Like judo, it promotes the principle that smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; applying joint-locks and chokeholds to defeat them. BJJ can be trained for self defense, sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition.Sparring (commonly referred to as 'rolling') and live drilling play a major role in training, and a premium is placed on performance, especially in competition.


We will teach your child to use verbal assertiveness to deter bullies and several non-violent self-defense techniques to stay safe if physically assaulted. Importantly, we don’t teach how to punch or kick, since this often does more harm than good. Instead, we use leverage-based control holds to neutralize threats without violence. Numerous school districts have embraced the defensive nature of the Gracie Bullyproof techniques as a reasonable, nonviolent response to bullying and some even host Gracie Bullyproof classes on campus! The bottom line is: we will prepare your child to defend themselves against bullies without turning them into one.


Train like the pros, without the blows! Our boxing for fitness classes are designed to mimic the workouts of an actual boxing camp in a controlled and structured setting. Learn all the fundamentals such as basic head movement, footwork drills, and proper boxing technique while also getting an awesome cardio workout! Coach Mark tailor fits every class to the level of each member, so whether it’s your first time lacing up the gloves or your 100th, we’re sure you will be comfortable and ready every time!


Fit Camp is a great new way to challenge your body and reach your goals in a fun, refreshing setting. Fit camp is a type of exercise class that mixes traditional callisthenic and body weight exercises with various forms of interval training and strength training. While there are a variety of styles of fit camps, our Fitness Camps are designed in a way that encourages you, but at the same time pushes you more than you’d normally push yourself. We’ve kept all the important parts of Personal Training and added the fun parts of group training.